What is the secret to losing weight that nobody tells?

 There isn't really a secret to losing weight that nobody tells. The key to losing weight is to create a calorie deficit, which means you need to burn more calories than you consume. This can be achieved through a combination of diet and exercise. Some tips for losing weight include:

1. Find a form of physical activity that you enjoy and make it a regular part of your routine.

2. Eat a healthy, well-balanced diet that includes plenty of fruits, vegetables, and lean proteins.

3. Avoid sugary drinks and foods, as well as unhealthy fats.

4. Stay hydrated by drinking plenty of water.

5. Keep track of your progress and make adjustments as needed.

Remember, losing weight is a journey and it may take time to see results. It's important to be patient and consistent with your efforts, and to speak with a healthcare professional if you have any concerns.