Does eating less meat help you lose weight?

 There is some evidence that reducing your intake of animal protein can help with weight loss. A diet that is high in plant-based foods, such as vegetables, fruits, whole grains, and beans, can be lower in calories and fat than a diet that is high in animal protein. However, it is important to keep in mind that weight loss depends on many factors, including your overall calorie intake, the types of food you eat, your physical activity level, and your individual metabolism. It is always a good idea to speak with a healthcare professional or a registered dietitian if you are interested in making changes to your diet to support #weightloss.