Does the time of day affect fat loss when going to the gym?

 There is no scientific evidence to suggest that the time of day when you exercise affects fat loss. The most important factor for fat loss is creating a calorie deficit by burning more calories than you consume. This can be achieved by eating a healthy diet and engaging in regular physical activity. It's also important to find a time of day that works best for you to exercise, as this can help you stick to a consistent routine. Some people find it easier to exercise in the morning, while others prefer to exercise in the evening. Ultimately, the best time to exercise is the time that you will be most consistent with your workouts.