How can exercise reduce stress on the cardiovascular system?

•  Exercise can help reduce stress on the cardiovascular system in several ways:

• Exercise can help lower blood pressure: Regular physical activity can help reduce resting blood pressure and lower blood pressure in response to stress.

• Exercise can help improve blood flow: Physical activity can help increase blood flow to the heart and muscles, which can help reduce the risk of heart disease and other cardiovascular problems.

• Exercise can help reduce stress and anxiety: Exercise has been shown to have a number of mental health benefits, including reducing stress and anxiety. This can help lower the risk of developing cardiovascular problems related to stress.

• Exercise can help improve sleep: Regular physical activity can help improve sleep quality, which can help reduce stress on the cardiovascular system.

• Exercise can help reduce the risk of obesity: Being overweight or obese can put extra strain on the cardiovascular system. Exercise can help maintain a healthy weight, which can help reduce the risk of developing cardiovascular problems.