Walking 3 km daily for 60 days will lead to how much weight loss?
Walking 3 km per day for 60 days can contribute to weight loss, but the actual amount of weight loss will depend on a variety of factors such as your starting weight, age, gender, diet, and intensity of your walks. In general, walking 3 km per day at a moderate intensity (e.g., a brisk walk) can burn about 300-400 calories per day, or about 18,000-24,000 calories over the course of 60 days. To lose 1 pound of body weight, you need to create a calorie deficit of about 3,500 calories, so if you were able to consistently maintain a calorie deficit of 500-1000 calories per day through your walks and other lifestyle habits, you could potentially lose about 5-10 pounds over the course of 60 days. However, it's important to note that weight loss is not a linear process and can vary from person to person. It's always a good idea to speak with a healthcare professional or a registered dietitian to get personalized advice on how to safely and effectively reach your weight loss goals.
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